Minerals to keep your nails healthy

Turn your hands palm down. Look at all ten of his fingernails. Some small white flecks on them is what you see? It is a sign that you may be deficient in zinc. And numbers for a zinc deficiency causes stress!

Have indicated that a deficiency of zinc (white flecks on your nails) for being lethargic and irritable.

Other signs that may indicate a zinc deficiency impotence, loss of appetite, hair loss, and diarrhea. If the levels are extremely low, you notice that your sense of taste that are low and your ideas may be bleak.

reason.

You can take zinc supplements, but also through food sources in your system can get more zinc. Lean meat, seafood (oysters, most of all foods contain zinc), and eggs all contain healthy levels of zinc for your body.

If you go with a supplement, about 15 mg per day that you need to deliver, but make sure you check with your doctor before using supplements. It takes some time for additional zinc to take effect in your body - sometimes for two months.

Some lifestyle factors for your body to absorb zinc can inhibit the ability.

When you drink alcohol, you do not absorb zinc well.

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